Work with a certified health coach who will guide and assist you to improve your health in ways that support your life and career.
More about Health and Wellness Coaching
1-1 Coaching Sessions
Tailored Resources
Accountability (messaging)
Disclaimer
I will help to clarify your self-identified goals and motivation but will also bring to light other areas of your health that you may be overlooking. Understand and gain clarity on priortising specific actions in order to achieve your optimal health.
Successful long-term health improvements require that I fully comprehend your unique lifestyle, other values, commitments and schedule. Whilst heavily focused on the practices of eat, move and sleep, thorough integration of these actions will also address your cognitive, mental, social and value-based health.
I take a systematic whole-person approach to guide you through habit-changing methods by using appropriate coaching techniques I have learned through my education and research.
This is my step-by-step structure I use to guide and support you.
Any recommendations I suggest are research-driven and informed opinions. I continue to update my knowledge of strategies, technology and behavioural changes that are evidence-based.
Our time together will involve co-creating a healthy lifestyle for you. I act as an enabler of what you are already capable of generating and executing. My support is a path towards your full potential and self-efficacy of high performance.